Feeling more motivated than ever despite the temporary pain, my environment is really getting to me mentally. I am in the right place...

Took a whole day off to recover, im very proud of my self after completing two classes back to back, the pain I felt dreadful and there...

During my first time stepping back into kick boxing after 2 years I was rusty as anyone would be and with foot injuries I have held back...

very tired and recovering but still wanted to do a little cardio so I went to the gym and I did1 mile on the elliptical level 15...

I woke up 8 am excited to get back in the gym , I went With my friends they wanted to play basketball so I tried my best to keep up, we...

On this special day of mine around midnight to 2 am I worked out at the gym xsport fitness in the Bronx New York . For this work out i...

Back home in the Bronx just flew in on the 11th and before you know it i was settled and in the gym by the end of the night ! It’s all...

.5 miles on step ladder 1.5 miles on elliptical circuit 10 sets 30reps front raises 12lbs each hand 10 sets 40 reps low rows 40lbs...

Cardio 20 min 1.5 miles level 13 elliptical wood chops 6 sets 20 reps 20lbs standing pulley mid row 6 sets 50 reps 30lbs mts front pull...

haha went in the gym with 35 minutes left.. something I actually am used to doing sucks but the good thing about it is always testing...

circuit Hammer strength Mts row machine 7 sets 50 reps 50lbs isolated bicep curls 4 sets 25 reps 20lbs hammer curls 4 sets 25 reps 30lbs...

Lat pull down 25 reps 11 sets 100lbs standing pull down 25 reps 11 sets 40lbs then went to another gym for 2.5 hours of basketball video...

mts chest press 10 sets 25 reps 40lbs/50lbs hammer curls 12 sets 15 reps 30lbs each hand isolated concentrated curls 12 sets 10 reps...

circuit Lat pull down 6 sets 50 reps 80lbs hammer curls 6 sets 20 reps 30lbs each hand should press 6 sets 15 reps 30 lbs each hand...

Flat bench press smith machine 5 sets 50 reps each 45lbs on each side isolated bicep curls 5 sets 20 reps each 25lbs chest press 10 sets...

cable straight arm pull down with rope 8 sets 15 reps 27.5 lbs cable rope face pull 8 sets 15 reps 27.5lbs quick morning workout was very...

5 Sets 20 reps isolated seated rows (100 lbs) 5 sets 15 reps front raises 12 lbs each hand 5 sets 15 reps side raises 12lbs each hand 1...

8sets 50 reps 50 lbs Mts row machine 8sets 25 reps 10 lbs front raises 1 superset 80 reps isolated 50lbs finally the video everyone has...

again I was heading for the cables lol didn't get to it. You can believe I had to suck it up and just find another muscle group to...

smith machine flat bench, 5 sets 50 reps 45lb on each side. I inclined the bench a level higher after each set. alternative between each...