al24fitJan 21, 20201 minJAN 17TH WRKOUT Feeling more motivated than ever despite the temporary pain, my environment is really getting to me mentally. I am in the right place...
al24fitJan 21, 20201 minJAN 16TH WRK OUTTook a whole day off to recover, im very proud of my self after completing two classes back to back, the pain I felt dreadful and there...
al24fitJan 21, 20201 minJAN 14TH RECAP VIDEO OF WORKOUT During my first time stepping back into kick boxing after 2 years I was rusty as anyone would be and with foot injuries I have held back...
al24fitJan 19, 20201 minJAN13TH WRKOUT very tired and recovering but still wanted to do a little cardio so I went to the gym and I did1 mile on the elliptical level 15...