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DEC 17TH WORKOUT

5 Sets 20 reps isolated seated rows (100 lbs)


5 sets 15 reps front raises 12 lbs each hand

5 sets 15 reps side raises 12lbs each hand


1 super set 100 reps, seated pectoral fly machine (85lbs)

15 sec rest every 20 reps


1 super set 100 reps per arm isolated seated pectoral fly (85lbs)

10 second rest every 15 reps

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