the products are essentially made out of either polyester or cotton. They are cold washable for best results allow items to air dry. These items are durable and for everyday gym use. They are resistable to stretching and strinking and easy to dry based on the fibers.

The work out guides have been crafted by Al24fit personally, the guides have been tested on numerous cliental, including myself over the past 5 years. They are effecient in getting you the results you need.

If any problem arises, you may contact the seller via text email or phone call. We will try our best to get everything squared away for you, and deliver satisfaction to your needs.