mts chest press 10 sets 25 reps 40lbs/50lbs
hammer curls 12 sets 15 reps 30lbs each hand
isolated concentrated curls 12 sets 10 reps 30lbs each hand
smith machine flat bench 7 sets 50 reps 45lbs on each side
incline from level 1-5 on the bench
last 2 sets stayed on the 5th level and did a super set
ps I told you once I got started I was on a roll, this was after a long night of turn up with the fam lol.