al24fitJan 2, 20201 min readDEC 18TH 2ND WORKOUT Flat bench press smith machine 5 sets 50 reps each 45lbs on each side isolated bicep curls 5 sets 20 reps each 25lbschest press 10 sets 50 reps each (50lbs)
Flat bench press smith machine 5 sets 50 reps each 45lbs on each side isolated bicep curls 5 sets 20 reps each 25lbschest press 10 sets 50 reps each (50lbs)