al24fitDEC 18TH 2ND WORKOUT
Flat bench press smith machine 5 sets 50 reps each 45lbs on each side
isolated bicep curls 5 sets 20 reps each 25lbs
chest press 10 sets 50 reps each (50lbs)
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Flat bench press smith machine 5 sets 50 reps each 45lbs on each side
isolated bicep curls 5 sets 20 reps each 25lbs
chest press 10 sets 50 reps each (50lbs)