JAN4TH WORKOUT
- al24fit
- Jan 14, 2020
- 1 min read
Cardio 20 min 1.5 miles level 13 elliptical
wood chops 6 sets 20 reps 20lbs
standing pulley mid row 6 sets 50 reps 30lbs
mts front pull down machine 8 sets 25 reps 50lbs(video below)
top of page
Search
bottom of page
Comments