DEC 18TH WORKOUT
cable straight arm pull down with rope 8 sets 15 reps 27.5 lbs
cable rope face pull 8 sets 15 reps 27.5lbs
quick morning workout was very fatigued from the workout the day before and just wanted to loosen up my body.
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cable straight arm pull down with rope 8 sets 15 reps 27.5 lbs
cable rope face pull 8 sets 15 reps 27.5lbs
quick morning workout was very fatigued from the workout the day before and just wanted to loosen up my body.