DEC 18TH WORKOUT
cable straight arm pull down with rope 8 sets 15 reps 27.5 lbs
cable rope face pull 8 sets 15 reps 27.5lbs
quick morning workout was very fatigued from the workout the day before and just wanted to loosen up my body.

cable straight arm pull down with rope 8 sets 15 reps 27.5 lbs
cable rope face pull 8 sets 15 reps 27.5lbs
quick morning workout was very fatigued from the workout the day before and just wanted to loosen up my body.