these exercises have helped me personally achieve more mass and inches in my bicep. Looking for quick results try these exercises below...

You can try these exercises from the comfort of your own home . They work all major muscle groups of the body. You can do 5-7 sets with...

Endurance and Stability workout ( for my own personal goals to strengthen my core and cut fat at the same time ) 2 -3 dips 4 seconds of...

I started going to the gym getting in the groove of things . I’m not where i was before but slowing getting there . Before i would do a...

hello everyone . I am Getting more into the flow of things . Now that you guys have caught up with all my vivid Covid memories and post ,...

At this point I was used to working out, used to shortness of breathe and getting adapted to my situation. I was still confident to get...

Day 6 I figured why not get the good camera and get some good footage ? I have nothing else to do. I was fighting this virus the best way...

Around 3 minutes in you can see me start to get fatigued right away lol. I had to take a few seconds to relax. If you watch the rest of...

So I wasn't supposed to be around anyone and stay home during quarantine but I had no option but to get out and run. I was already sick...

I was feeling sluggish , lost my smell and taste but refused to let it get the best of me . I was scared of more affects and major...

I recently went through a little time off due to testing positive to Covid -19. I am here to tell you what my experience was like and...

I have been using around the world exercise as my warm up most days of the week in order to gain better control of my body. For other...

when I workout majority of the time I try my best to combine exercises to work more than one muscle. I really try to get that full pump...

You can do the exercises below with a partner or two in order to give yourself rest while the other person goes and to also to hold...

Benefits of calisthenics 1) you don’t need any weight 2) helps with your balance , flexibility and coordination 3) It requires a high...

Back day in the gym, you can try this routine with the cables, I find it very effective especially with the isometric hold anywhere from...

Hey everyone ! I hope all is well and you all are enjoying the holidays, keeping safe, and living your best dreams. I have taken time...

The gyms are finally open in New York City after a long period of time. I will missing working out at home and the peace and comfort of...

I wanted to make my workout more intense so I added some more movement by combining exercises to activate more muscles. This workout was...

Today was shoulder day! Since I am still recovering from a right shoulder injury, avoiding weight overload in my right arm is the best...