Big Arm Blaster for Biceps
these exercises have helped me personally achieve more mass and inches in my bicep. Looking for quick results try these exercises below...
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al24fit
Aug 22, 20221 min
Quick way to burn 600+ calories in 10-15 min
You can try these exercises from the comfort of your own home . They work all major muscle groups of the body. You can do 5-7 sets with...
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al24fit
Aug 22, 20221 min
calisthenics Endurance / stability Exercise
Endurance and Stability workout ( for my own personal goals to strengthen my core and cut fat at the same time ) 2 -3 dips 4 seconds of...
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al24fit
Aug 22, 20221 min
calisthenics -Around the World 10/28/2021
I started going to the gym getting in the groove of things . I’m not where i was before but slowing getting there . Before i would do a...
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al24fit
Nov 27, 20211 min
Let the gains begin LEG WORKOUT OCT 11/21
hello everyone . I am Getting more into the flow of things . Now that you guys have caught up with all my vivid Covid memories and post ,...
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al24fit
Nov 27, 20211 min
Day 8 Quarantine
At this point I was used to working out, used to shortness of breathe and getting adapted to my situation. I was still confident to get...
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al24fit
Nov 3, 20211 min
Day 6 Quarantine Workout
Day 6 I figured why not get the good camera and get some good footage ? I have nothing else to do. I was fighting this virus the best way...
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al24fit
Oct 23, 20211 min
Day 4 Quarantine workout
Around 3 minutes in you can see me start to get fatigued right away lol. I had to take a few seconds to relax. If you watch the rest of...
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al24fit
Oct 21, 20211 min
Quarantine Day 3 workout
So I wasn't supposed to be around anyone and stay home during quarantine but I had no option but to get out and run. I was already sick...
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al24fit
Oct 9, 20213 min
COVID -19 Testimony ( Quarantine day 2 workout)
I was feeling sluggish , lost my smell and taste but refused to let it get the best of me . I was scared of more affects and major...
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al24fit
May 3, 20213 min
COVID 19 WORKOUT
I recently went through a little time off due to testing positive to Covid -19. I am here to tell you what my experience was like and...
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al24fit
Mar 6, 20212 min
CALISTHENICS MAR 4TH 2021
I have been using around the world exercise as my warm up most days of the week in order to gain better control of my body. For other...
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al24fit
Mar 6, 20212 min
FEB 8TH SHOULDER WRK OUT
when I workout majority of the time I try my best to combine exercises to work more than one muscle. I really try to get that full pump...
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al24fit
Mar 6, 20212 min
CALISTHENICS MAR 1 2021
You can do the exercises below with a partner or two in order to give yourself rest while the other person goes and to also to hold...
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al24fit
Jan 21, 20211 min
DEC 30th BAR WORK
Benefits of calisthenics 1) you don’t need any weight 2) helps with your balance , flexibility and coordination 3) It requires a high...
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al24fit
Dec 27, 20201 min
NOV 26TH WORKOUT
Back day in the gym, you can try this routine with the cables, I find it very effective especially with the isometric hold anywhere from...
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al24fit
Dec 19, 20201 min
NOV 22 WORKOUT
Hey everyone ! I hope all is well and you all are enjoying the holidays, keeping safe, and living your best dreams. I have taken time...
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al24fit
Oct 22, 20201 min
BAR WORK SEPT 21st
The gyms are finally open in New York City after a long period of time. I will missing working out at home and the peace and comfort of...
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al24fit
Oct 10, 20201 min
AUG 24TH HOME WORKOUT
I wanted to make my workout more intense so I added some more movement by combining exercises to activate more muscles. This workout was...
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al24fit
Sep 29, 20201 min
AUG 11 HOME WORKOUT
Today was shoulder day! Since I am still recovering from a right shoulder injury, avoiding weight overload in my right arm is the best...
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welcome to my fitness journey
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