al24fitAug 22, 20221 minBig Arm Blaster for Bicepsthese exercises have helped me personally achieve more mass and inches in my bicep. Looking for quick results try these exercises below...
al24fitAug 22, 20221 minQuick way to burn 600+ calories in 10-15 minYou can try these exercises from the comfort of your own home . They work all major muscle groups of the body. You can do 5-7 sets with...
al24fitAug 22, 20221 mincalisthenics Endurance / stability ExerciseEndurance and Stability workout ( for my own personal goals to strengthen my core and cut fat at the same time ) 2 -3 dips 4 seconds of...
al24fitAug 22, 20221 mincalisthenics -Around the World 10/28/2021I started going to the gym getting in the groove of things . I’m not where i was before but slowing getting there . Before i would do a...