these exercises have helped me personally achieve more mass and inches in my bicep. Looking for quick results try these exercises below...

You can try these exercises from the comfort of your own home . They work all major muscle groups of the body. You can do 5-7 sets with...

Endurance and Stability workout ( for my own personal goals to strengthen my core and cut fat at the same time ) 2 -3 dips 4 seconds of...

I started going to the gym getting in the groove of things . I’m not where i was before but slowing getting there . Before i would do a...

hello everyone . I am Getting more into the flow of things . Now that you guys have caught up with all my vivid Covid memories and post ,...

At this point I was used to working out, used to shortness of breathe and getting adapted to my situation. I was still confident to get...

Day 6 I figured why not get the good camera and get some good footage ? I have nothing else to do. I was fighting this virus the best way...

Around 3 minutes in you can see me start to get fatigued right away lol. I had to take a few seconds to relax. If you watch the rest of...

So I wasn't supposed to be around anyone and stay home during quarantine but I had no option but to get out and run. I was already sick...

I was feeling sluggish , lost my smell and taste but refused to let it get the best of me . I was scared of more affects and major...

I recently went through a little time off due to testing positive to Covid -19. I am here to tell you what my experience was like and...

I have been using around the world exercise as my warm up most days of the week in order to gain better control of my body. For other personal reasons its a great warm up for me, being that I prefer It over weight training. In my previous blog I explained how to do pull ups and in this blog I will explain dips. Dips are a great way to build more size for your arms, better control over your body and can be used as a great exercise for your chest.

when I workout majority of the time I try my best to combine exercises to work more than one muscle. I really try to get that full pump out of my workout by hitting every part of the muscle group. So to achieve that, I normally conduct 2 workouts as one . Below is my shoulder workout, feel free to use a partner to alternate between exercises because sometimes it’s no fun alone lol. Use light to medium weight for toning results . Moderate to heavy weight for muscle mass and hy

You can do the exercises below with a partner or two in order to give yourself rest while the other person goes and to also to hold yourself accountable. If you think 5 reps maybe too much, start with 3 reps per set of each of the following exercise.

Benefits of calisthenics

Back day in the gym, you can try this routine with the cables, I find it very effective especially with the isometric hold anywhere from 3-5 seconds per rep. Rest 10-30 sec between each exercise. Stay hydrated, control your breathing and pull all the way on these workouts to get best results and muscle contraction. Sadfully I was unable to get the footage of the single arm row. Use moderate to heavy weight.

Hey everyone ! I hope all is well and you all are enjoying the holidays, keeping safe, and living your best dreams. I have taken time away from the website in order to adjust to the new opening of the gyms again and focus on myself. During that time I have been active on social media and would like to present to you my new fitness Instagram" @al24hrfit ". There I will be posting motivation, fitness facts, food updates , and keep you update with my fitness journey. I have

The gyms are finally open in New York City after a long period of time. I will missing working out at home and the peace and comfort of being around myself. I have grown a lot mentally, physically, and spiritually from these home workouts. There were many benefits for me, one major benefit was being able to see what mistakes/progress I make during each home workout. Working out at home was a big transition for me but I will try my best going forward to keep it a routine

I wanted to make my workout more intense so I added some more movement by combining exercises to activate more muscles. This workout was very intense and you should give it a try! There was no break during my workout besides the 30-60 sec to breathe between each set or when I reached failure.I put my own twist on the Arnold press exercise and combined it with a normal shoulder press and doubled the work out

Today was shoulder day! Since I am still recovering from a right shoulder injury, avoiding weight overload in my right arm is the best...