Back home in the Bronx just flew in on the 11th and before you know it i was settled and in the gym by the end of the night ! It’s all about dedication and consistency . My primary goal while here and on vacation is to focus on rehabilitation of recovering from the plantar fasciitis, Achilles tendinitis, stress fractures all on the right foot. I don’t have to wear boots for a few weeks so during this time I should be able to heal in ways I couldnt before.
on the 11th my work out was the following :
1.8 miles in 20 min on level 13 elliptical
jacobs ladder 5 sets 1 minute
(vmx rope trainer machine /battle ropes) rope pull down workout 5 sets of 1 min each
bent over dumbbell mid rows 5 sets 15 rep each 30 lbs each hand