JAN 5TH

.5 miles on step ladder

1.5 miles on elliptical

circuit

10 sets 30reps front raises 12lbs each hand

10 sets 40 reps low rows 40lbs

circuit

rope face pull 5 sets 20 reps 25lbs

long bar front raises 5 sets 20 reps 40lbs

superset

standing lat pull down 100 reps 50lbs