Feeling more motivated than ever despite the temporary pain, my environment is really getting to me mentally. I am in the right place where I need to be mentally with family and friends supporting me. I am on vacation away from work and able to focus on eating healthier, and being confident.
1 mile elliptical level 15(warm up) took me 20 minutes since legs are still sore
circuit 1
jump rope 1 minute 3 sets
plank 1 minute 3 sets
circuit 2
seated bar pull up 3 sets 30 seconds each
wall squat while passing ball 3 sets 1 minute each
*last but not least freestyle with a trusted client to just test out other machines we haven't done before in the past.