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Took a whole day off to recover, im very proud of my self after completing two classes back to back, the pain I felt dreadful and there are no words to explain it lol, being sore in areas you haven't been sore in for a long time sucks.

I decided to go for a light work out after a full day off, here is my workout below


lat pull down 80lbs 5 sets 25 reps

hammer curl into seated shoulder press 25 lbs 5 sets 20 reps

lat pull down 90lbs 7 sets 25 reps

shoulder press 35lbs 7 sets 20 reps

super set pushups 65 reps

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