JAN13TH WRKOUT
- al24fit
- Jan 19, 2020
- 1 min read
very tired and recovering but still wanted to do a little cardio so I went to the gym and I did1 mile on the elliptical level 15 resistance in 20 minutes
last but not least I did 6 sets of 1 minute each on the step ladder with 10 lbs weights in each hand.
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