Do each exercise in order from 1 to 3 . Upon completion of the third exercise , one full set of the circuit is complete . Do anywhere from 4-6 complete sets of the circuit. You may rest between each exercise or each time you complete a full set , it is up to you. Use light to moderate weight for all three exercises in order to result in over exertion and fatigue during the reps . Key to remember, don’t count the reps make the reps count

Do each exercise in numeric order starting from exercise number one . Upon completion of the last exercise , one full set of the circuit...

Do each exercise in order from 1 to 3 . Upon completion of the third exercise , one full set of the circuit is complete . Do anywhere...

When working out with the bench it may be difficult to adjust your self when seated. The human body is not used to being in that position going against gravity. Try your best to take each rep slowly and pace yourself when your chest is down on the bench. Please remember this is a short range of motion for the flies to focus on the rhomboids. Don't bend arms too much, or move them backward too much or it will result in you working the lats instead.

Hello everyone hope all is well, I have been keeping up with my workouts and I hope you are doing the same as well. We are now in phase 3...

Do one set of each exercises In order. Upon completion of exercise number three, a full set of the circuit is complete. Take a 20-30 second break between each set of the workout (optional) or if you can get through the whole circuit without a break, take it between each exercise. I did my workout with 2 partners so my break was during the time I was not performing the exercise. Do as many completed sets of the circuit as you would like (your discretion).I suggest you do no

The circuit below may involve anywhere from 2 to 4 people. Once everyone has completed the exercises in sequence, a full set of the...

Circuit 1 can't be done alone, I call it curls for the girls. Circuit 2 also needs between 2-4 people In order to provide the right...

Do one set of each exercises In order. Upon completion of exercise number two, a full set of the circuit is complete. Take a 20-30 second...

HELLO! I have taken some time off to enjoy my personal life and spend time with loved ones. I have still been working out but not able to...

100 dumbbell dead lifts 25lbs each hand 100 standing shoulder press 25lbs each hand 100 dumbbell squats 25lbs each hand 9 min of cardio...

Do one set of each exercises (1-3 In order). Upon completion of exercise number three, a full set of the circuit is complete. Take a...

This work out can involve anywhere from 1-4 people. Each person can start at a station and rotate to the next station when the time is...

This work out can involve anywhere from 2-4 people. Each person can start at a station and rotate to the next station when the time is...

Hope all is well everyone, due to the cover virus morale can be down right now but I advise you to take this free time and invest in...

Do one set of each exercises (1-5 In order). Upon completion of exercise number five, a full set of the circuit is complete. Take a 20-30...

Do one set of each exercises (1-3 In order). Upon completion of exercise number three, a full set of the circuit is complete. Take a...

Do one set of each exercises (1-6 In order). Upon completion of exercise number six, a full set of the circuit is complete. Take a 20-30...

Another work out of "curls for the girls" less intense than the last workout a week ago but that is the result of my partner having...

Due to COVID-19 we are are forced to take drastic measure when it comes to our safety such as staying inside to avoid the virus. As a...