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Do one set of each exercises (1-6 In order). Upon completion of exercise number six, a full set of the circuit is complete. Take a 20-30 second break between each set of the circuit(optional) or if you can't get through the whole circuit without a break, take it between each exercise. Do as many completed sets of the circuit as you would like (your discretion).I suggest you do no less than 2 sets. In the video below you will see me taking my break towards the last few sets in between each exercise. BELOW IS A VIDEO OF MY FULL WORKOUT, ENJOY!

NOTE :Upon doing the flutter kicks you want to make sure your lower back is flat to the surface to avoid back strain and to also engage your abdominal area and it put it under more tension. Some are not training their core the right way when there is a arch in your lower back, when in that position your hip abductors do all of the work and you end up pulling on your lumbar spine. The correct way is to press your lower back flat to the surface where your spine is in a neutral position.

circuit 1

1)Modified reverse crunch 3 sets 20 reps

2)Vertical leg crunch 3 sets 20 reps

3) Oblique heel touches 3 sets 20 reps

4) Knee crunches 3 sets 20 reps

5)Knee to elbow crunch 3 sets 20 reps

6)Flutter kicks 3 sets 20 reps

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