top of page
Search

JULY 20TH STRENGTH TRAINING

Updated: Sep 23, 2020

Do one set of each exercises In order. Upon completion of exercise number three, a full set of the circuit is complete. Take a 20-30 second break between each set of the workout (optional) or if you can get through the whole circuit without a break, take it between each exercise. I did my workout with 2 partners so my break was during the time I was not performing the exercise. Do as many completed sets of the circuit as you would like (your discretion).I suggest you do no less than 4 sets with moderate -heavy weight. In the video below you will see me start to fatigue during the last two sets which was my key to stop.

Want to read more?

Subscribe to al24fit.com to keep reading this exclusive post.

4 views0 comments

Recent Posts

See All

Comentarios

No se pudieron cargar los comentarios
Parece que hubo un problema técnico. Intenta volver a conectarte o actualiza la página.
bottom of page