Do each exercise in order from 1 to 3 . Upon completion of the third exercise , one full set of the circuit is complete . Do anywhere from 4-6 complete sets of the circuit. You may rest between each exercise or each time you complete a full set , it is up to you. Use light to moderate weight for all three exercises In order to result in over exertion and fatigue during the reps . Key to remember, don’t count the reps make the reps count ! Below is a video of my full workout, left out the music this time guys my bad.
1) seated incline DB curl 10reps 6 sets
2) seated DB shoulder press 10 reps 6 sets
3)21s w/ EZ curl bar 42 reps 6 sets