HELLO! I have taken some time off to enjoy my personal life and spend time with loved ones. I have still been working out but not able to record everything. Sometimes we all need a break from distractions such as social media. Take time for yourself to self reflect and better learn yourself. I hope everyone is doing well and staying motivated with the COVID-19 virus. Please continue to keep your social distance and if your in a hot zone area use PPE and wear your mask and gloves as your city requires. Along with that I also want to encourage you guys to become more active and eat healthier. We can no longer eat the same junk foods as before because our body may handle it differently due to lack of physical activity and movement. Drink water, meditate, and enjoy your leisure time everyone.
Do one set of each exercises (1-6 In order). Upon completion of exercise number six, a full set of the circuit is complete. Take a 20-30 second break between each set of the circuit(optional) or if you can't get through the whole circuit without a break, take it between each exercise. Do as many completed sets of the circuit as you would like (your discretion).I suggest you do no less than 4 sets with moderate weight. In the video below you will see me taking my break towards the last few sets in between each exercise. BELOW IS A VIDEO OF MY FULL WORKOUT, ENJOY!
1) DB side lateral raise 15reps 5 sets 25lbs each hand
2) DB front raise supinated grip 15 reps 5 sets 25lbs each hand
3) DB front raise 15 reps 5 sets 25lbs each hand
4) dual hammer curls 15 reps 5 sets 25lbs each hand
5) seated DB over head press 15 reps 5 sets 25lbs each hand
6) standard pushups 15 reps 5 sets 25lbs each hand