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Do one set of each exercises (1-5 In order). Upon completion of exercise number five, a full set of the circuit is complete. Take a 20-30 second break between each set of the circuit(optional) or if you can't get through the whole circuit without a break, take it between each exercise. Do as many completed sets of the circuit as you would like (your discretion).I suggest you do no less than 3 for circuit 1.

Circuit two was just a little free style with a single dumbbell. Below is a video with majority of workout, I HOPE YOU ENJOY

Circuit 1

1)ab roller 3 sets 10 reps

2)Russian twist w medicine ball (8 lbs) 3 sets 20 reps

3)knee crunches 3 sets 15 reps

4)heel touches3 sets 15 reps

5)knee to elbow crunch 3 sets 10 reps

Circuit 2

1) single arm DB row 30 lbs 11 sets 5-7 reps

2) single arm shoulder press 30 lbs 11 sets 5-7 reps

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