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APRIL 20 HOME WORK OUT


Another work out of "curls for the girls" less intense than the last workout a week ago but that is the result of my partner having shoulder injury and not being able to fully perform. I do wish we could have completed an addition 5 sets of each circuit until muscle failure. But now I know for myself going forward my minimum can be 10 sets of every exercise below. There was a 3-5 min break between the first and second circuit.


The circuit below may involve anywhere from 2 to 4 people. Once you have completed both exercises in sequence, a full set of the circuit is complete. Next hand the EZ curl bar to your partner. Take a 30 second break while your partner finishes their set. You may want to advice your partner to slow down in order to give you more time to rest. Do as many completed sets of the circuit as you would like (your discretion). I suggest you do no less than 10 complete sets with light to moderate weight, or if your looking for intensity do the exercise until muscle failure. To give your partner more time you can increase your amount of reps also for intensity.


circuit 1

1)Overhead press w ez bar 20lbs each side 6 sets 20 reps

2)Bicep curls w ez bar 10 lbs each side 10 sets 12 reps

3)Reverse curls w ez bar 10 lbs each side 10 sets 7 reps


Do one set of each exercises (1-2 In order). Upon completion of exercise number two, a full set of the circuit is complete. Take a 20-30 second break between each set of the circuit(optional). If doing the circuit with a partner, your break would be during the time your partner is completing the other exercise. Do as many completed sets of the circuit as you would like (your discretion). I suggest you do no less than 5. BELOW IS A VIDEO OF MY FULL WORKOUT.

circuit 2

1)Squats 5 sets 15 reps

2)Push ups 5 sets 15 reps





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