June 20th workout
100 dumbbell dead lifts 25lbs each hand
100 standing shoulder press 25lbs each hand
100 dumbbell squats 25lbs each hand
9 min of cardio jump rope
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100 dumbbell dead lifts 25lbs each hand
100 standing shoulder press 25lbs each hand
100 dumbbell squats 25lbs each hand
9 min of cardio jump rope