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Do one set of each exercises (1-3 In order). Upon completion of exercise number three, a full set of the circuit is complete. Take a 20-30 second break between each set of the circuit(optional) or if you can't get through the whole circuit without a break, take it between each exercise. Do as many completed sets of the circuit as you would like (your discretion).I suggest you do no less than 4-6 sets. Use light to moderate weight with the EZ curl bar. In the video below you will see me taking my break between every three sets. when I got to my last 3 sets of the circuit I started to become physically drained, when that happens another break and drink water until you catch your breathe. BELOW IS A VIDEO OF MY FULL WORKOUT, ENJOY!

circuit 1

1) Bicep curls 9 sets 15 reps 20 lbs each side of the curl bar

2) Over head press 9 sets 15 reps 20lbs each side of the ez curl bar

3) Barbell dead lift 9 sets 10 reps 20 lbs each side of the ez curl bar

pushups 1 set 25 reps

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