Do one set of each exercises In order. Upon completion of exercise number two, a full set of the circuit is complete. Take a 20-30 second break between each set of the circuit(optional) or if you can't get through the whole circuit without a break, take it between each exercise. Do as many completed sets of the circuit as you would like (your discretion).I suggest you do no less than 4 sets with moderate weight. In the video below you will see me start to fatigue during the last two sets which was my key to stop. After completing a few sets of the circuits give yourself time to pump out some pushups, you can do them how ever all in one set or until failure. Give yourself 10 minutes to do a 100, what worked for my brother was 10 every few minutes. BELOW IS A VIDEO OF MAJORITY OF MY WORKOUT ONLY THE PUSHUPS MISSING IN THE END BUT, ENJOY!
circuit 1
1)double arm bent over DB row 25lbs each hand 5 sets 15reps
2) renegade row 25lbs per hand 5 sets 15 reps
3) Standard pushups 250 reps in 15 min
Comments