al24fitDec 15, 20191 minDEC 10TH NIGHT WORKOUT I was still feeling a little strong during my day and eager to try and get through personal problems so I was motivated to get to the...
al24fitDec 15, 20191 minDEC 10TH WORKOUTThis was my first personal morning workout in a long time.. I have kids I drop off in the morning so my schedule hasn't been the same for...
al24fitDec 15, 20191 minDEC 8TH WORKOUT 7 sets 20 reps 40 lbs dual pull down machine, lat pull downs(sitting) 7 sets 20 reps 20 lbs dual pull down machine , straight arm pull...
al24fitDec 8, 20191 minDEC 7TH HOME WORKOUTI was unable to catch the gym yesterday because of my personal life, but its the weekend and you know what that means for me ? time to...