I was still feeling a little strong during my day and eager to try and get through personal problems so I was motivated to get to the...

This was my first personal morning workout in a long time.. I have kids I drop off in the morning so my schedule hasn't been the same for...

7 sets 20 reps 40 lbs dual pull down machine, lat pull downs(sitting) 7 sets 20 reps 20 lbs dual pull down machine , straight arm pull...

I was unable to catch the gym yesterday because of my personal life, but its the weekend and you know what that means for me ? time to...

Hello everyone, I took 5 days off to heal and recover my body, For this workout I did the following: hammer strength Mts row machine 4...

I finally made it to the gym after thanksgiving, unfortunately I wasn't able to make it at the time I preferred. My friend and I arrived...

forgot to post this was really tired and running around for the holidays not much to say here ! I got It in !!! 1) 5 sets 20 reps...

After my first workout, I went home took a shower ate 2 turkey bacon egg and cheese sandwiches with grapes and watermelon. Then shortly...

Such a bummer I usually post my warm up! Today it didn't save properly to my phone lol so I guess ill screen record it from Instagram...

Hey whats up everyone. Anyone else like the rain and snow? Because sometimes its the weather that motivates me as well. 3 days ago it...

The weekend is more of my leisure time to get extra curriculum activities accomplished, even a better time for me to get more sleep and...

Last Friday I went in took care of business and then left. I used the MTS row machine in planet fitness, because im focusing on my...

This morning at 6am took a APFT ( army physical fitness test) and had a blast as usual doing what I can. The test consist of 3 parts 1)...

no footage from this workout, but I did walk in the gym and kill that ish ! I woke up at 9am and went to the gym after a few hours of...

This video above is a preview of my workout half way in, im getting pretty good at saving my content right? hahahah At 1am I decided to...

Last Saturday I was able to actually save my warm up routine finally! Hey im not too good with technology, because the problem is that I...

Today I was feel even more rejuvenated , and one step closer to recovery. I had more than a 15 min break today I had a an hour to myself...

so today I was still sore in the back region of my body specifically the deltoids which is a large the part muscle group in the shoulder...

We’ve made it quick and convenient for you to manage your blog from anywhere. In this blog post we’ll share the ways you can post to your...

todays work out