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I finally made it to the gym after thanksgiving, unfortunately I wasn't able to make it at the time I preferred. My friend and I arrived with 30 minutes left before the gym closed, enough time to do our warm up..

9 sets 25 pushups

9 sets 25 sit ups.

so its safe to say I will be back in the gym tomorrow finishing up where I left off. Here is the video below showing the warm up.

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