al24fitApr 19, 20201 minAPRIL 15TH HOME WORKOUTDo one set of each exercises (1-2 In order). Upon completion of exercise number two, a full set of the circuit is complete. Take a 20-30...
al24fitApr 17, 20201 minAPRIL 14TH WORKOUTI hope everyone is doing well and staying motivated with the COVID-19 virus. Pleas continue to keep your social distance. Along with that...
al24fitApr 16, 20201 minAPRIL 13 CURLS FOR THE GIRLSThe circuit below may involve anywhere from 2 to 4 people. Once you have completed both exercises in sequence, a full set of the circuit...
al24fitApr 10, 20201 minAPRIL 8TH HOME WORKOUT1)kneel to squat 12 reps 6 sets 2)squat 15 reps 6 sets 3)sit ups 15 reps 6 sets 4)pushups 15 reps 6 sets