Do one set of each exercises (1-2 In order). Upon completion of exercise number two, a full set of the circuit is complete. Take a 20-30...

I hope everyone is doing well and staying motivated with the COVID-19 virus. Pleas continue to keep your social distance. Along with that...

The circuit below may involve anywhere from 2 to 4 people. Once you have completed both exercises in sequence, a full set of the circuit...

1)kneel to squat 12 reps 6 sets 2)squat 15 reps 6 sets 3)sit ups 15 reps 6 sets 4)pushups 15 reps 6 sets

Hope everyone is doing well and enjoying their own company. With that being said here is my home work out below. My goal for this day was...

I hope everyone is doing well and staying motivated with the COVID-19 virus. Pleas continue to keep your social distance. Along with that...

I hope everyone is doing well and staying motivated with the COVID-19 virus. Pleas continue to keep your social distance. Along with that...

I hope everyone is doing well and staying motivated with the COVID-19 virus. Pleas continue to keep your social distance. Along with that...

Due to COVID-19 we are are forced to take drastic measure when it comes to our safety such as staying inside to avoid the virus. As a...

due to COVID-19 the gym was closed, so I filmed an workout at home. Hope this inspires you to stay active during this tragic time for...

Each exercise is completed after 1 individual set with number 1through 4. Upon completion of exercise number four, a full set of the...

Each exercise is completed after 1 individual set with number 1through 4. Upon completion of exercise number four, a full set of the...

Hammer strength Iso lateral low row 11 sets 35 reps 35lbs DB bent over single arm row 11 sets 10reps 25lbs DB bent over single arm row 11...

DB dead lift 10sets 20 reps 25lbs each hand DB standing shoulder raises 10 sets 20 reps 25lbs each hand DB bent over row 20 sets 20 reps...

circuit each exercise is completed after 1 individual set with number 1through 4. Upon completion of exercise number four, a full set of...

circuit each exercise is completed after 1 individual set with number 1through 5. Upon completion of exercise number five, a full set of...

circuit each exercise is completed after 1 individual set with number 1through 4. Upon completion of exercise number four, a full set of...

for my second work out I wanted to burn more calories and exhaust myself by burning out not with strength but with an full body endurance...

Personal note my wisdom teeth were taken out on Monday, I am not sure if I was supposed to be working out still under medication but I...

its the first of the month! wake up wake up! first of the month! lol. circuit 1 smith machine flat bench 3 sets 50 reps 45lbs each side...