I hope everyone is doing well and staying motivated with the COVID-19 virus. Pleas continue to keep your social distance. Along with that I also want to encourage you guys to become more active and eat healthier. We can no longer eat the same junk foods as before because our body may handle it differently due to lack of physical activity and movement. Drink water, meditate, and enjoy your leisure time everyone.
Do one set of each exercises (1-4 in order). Upon completion of exercise number four, a full set of the circuit is complete. Take a 1-3 minute break between each set of the circuit(optional). Do as many completed sets of the circuit as you would like (your discretion). I suggest you do no less than 4. BELOW IS A VIDEO OF A FEW OF MY BEGINNING SETS
1)modified leg raise circles 6 sets 8 -10 reps
2) Bicycle kicks 6 sets 20 sec each
3) Lateral leg raise 6 sets 16 reps each leg
4) Pushups 6 sets 20 reps