MARCH 10TH WRK OUT
each exercise is completed after 1 individual set with number 1through 5. Upon completion of exercise number five, a full set of the circuit is done. Take a 1-3 minute break between each full set. Do as many full sets of the circuit at your own discretion but do no less then 3.
1)Smith machine flat bench press 6 sets 50 reps 45lbs each side
2)seated wood chops w plate 6 sets 20 reps each side 45lbs
3)DB side bend 6 sets 20 reps each side 25lbs
4)seated shoulder shrugs 6 sets 20 reps 25lbs each hand
5)hammer curls 6 sets 20 reps 25lbs each hand