MARCH 10TH WRK OUT

circuit

each exercise is completed after 1 individual set with number 1through 5. Upon completion of exercise number five, a full set of the circuit is done. Take a 1-3 minute break between each full set. Do as many full sets of the circuit at your own discretion but do no less then 3.

1)Smith machine flat bench press 6 sets 50 reps 45lbs each side

2)seated wood chops w plate 6 sets 20 reps each side 45lbs

3)DB side bend 6 sets 20 reps each side 25lbs

4)seated shoulder shrugs 6 sets 20 reps 25lbs each hand

5)hammer curls 6 sets 20 reps 25lbs each hand