MARCH 16TH WRK OUT
DB dead lift 10sets 20 reps 25lbs each hand
DB standing shoulder raises 10 sets 20 reps 25lbs each hand
DB bent over row 20 sets 20 reps 25lbs each hand
Super set tricep cable pushdown 300 reps 35 lbs
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DB dead lift 10sets 20 reps 25lbs each hand
DB standing shoulder raises 10 sets 20 reps 25lbs each hand
DB bent over row 20 sets 20 reps 25lbs each hand
Super set tricep cable pushdown 300 reps 35 lbs