Search

MARCH 16TH WRK OUT

DB dead lift 10sets 20 reps 25lbs each hand

DB standing shoulder raises 10 sets 20 reps 25lbs each hand

DB bent over row 20 sets 20 reps 25lbs each hand

Super set tricep cable pushdown 300 reps 35 lbs



2 views0 comments

Recent Posts

See All