Do one set of each exercises (1-2 In order). Upon completion of exercise number two, a full set of the circuit is complete. Take a 20-30 second break between each set of the circuit(optional). Light to moderate weight is reccommended Do as many completed sets of the circuit as you would like (your discretion). I suggest you do no less than 4. BELOW IS A VIDEO OF MY FULL WORKOUT.
1)Overhead press w EZ curl bar 8 sets 15-20 reps 20 lbs each side
2)dead lift w EZ curl bar 8 sets 15 reps 20 lbs each side
3)pushup 1 set of any number for up to 60 seconds