I hope everyone is doing well and staying motivated with the COVID-19 virus. Pleas continue to keep your social distance. Along with that I also want to encourage you guys to become more active and eat healthier. We can no longer eat the same junk foods as before because our body may handle it differently due to lack of physical activity and movement. Drink water, meditate, and enjoy your leisure time everyone.
Do one set of each exercises (1-4 In order). Upon completion of exercise number four, a full set of the circuit is complete. Take a 20-30 second break between each set of the circuit(optional). Do as many completed sets of the circuit as you would like (your discretion). I suggest you do no less than 4. BELOW IS A VIDEO OF MY FULL WORKOUT
1)situps 5 sets 20 reps
2)knee crunches 5 sets 20 reps
3)pushups 5 sets 20 reps + 30 extra on last set
4)squats 5 sets 20 reps