MARCH 8TH WRK OUT

circuit

each exercise is completed after 1 individual set with number 1through 4. Upon completion of exercise number four, a full set of the circuit is done. Take a 1-3 minute break between each full set. Do as many full sets of the circuit at your own discretion but do no less then 3.

1)(lat bar)Cable lat pull down 8 sets 20 reps 85lbs

2)(lat bar )standing cable high rows 8 sets 20 reps 55 lbs

3)(lat bar)standing cable lat pull down 8 sets 20 reps 85 lbs

4)(ez bar) reverse curls 8 sets 20 reps 30lbs