MARCH 8TH WRK OUT
each exercise is completed after 1 individual set with number 1through 4. Upon completion of exercise number four, a full set of the circuit is done. Take a 1-3 minute break between each full set. Do as many full sets of the circuit at your own discretion but do no less then 3.
1)(lat bar)Cable lat pull down 8 sets 20 reps 85lbs
2)(lat bar )standing cable high rows 8 sets 20 reps 55 lbs
3)(lat bar)standing cable lat pull down 8 sets 20 reps 85 lbs
4)(ez bar) reverse curls 8 sets 20 reps 30lbs