Updated: Apr 2, 2020
Each exercise is completed after 1 individual set with number 1through 4. Upon completion of exercise number four, a full set of the circuit is done. Take a 1-3 minute break between each full set of the circuit. Do as many full sets of the circuit at your own discretion but do no less then 3.Use light to moderate weight for this exercise in circuit 1
BELOW IS A VIDEO OF A FEW SETS FROM CIRCUIT 1..
1) ez curl bar 30lbs , seated shoulder press(supinated grip/palms up) 15 sets 5-7 reps
2) ez curl bar 30lbs bicep curls 15 sets 5-7 reps
3) ez curl bar 30lbs seated (pronated grip/palms down)
4)ez curl bar 30lbs reverse curls 15 sets 5-7 reps
1)seated front raise 7 sets 20 reps 10lbs each hand
2)seated Y raise 7 sets 20 reps 10lbs each hand
3)Isolated hammer curls 7 sets 20 reps 25lbs per hand
4)isolated bicep curls 7 sets 20 reps 25lbs per hand
seated shoulder shrugs 150 reps 35 lbs each hand.