Due to my work schedule, I have no tried another form of working out to see if I can achieve better results this way. I rest Monday...

6 sets 20 reps 100lbs seated row 3sec negative 6 sets 20 reps 20lbs each hand hammer curls 3 sets 20 reps 12.5lbs each hand front raises...

lat pull down machine 8 sets 25 reps 100 lbs 3-5 second negative between each repetitions Standing lat pull down 8 sets 20 reps 40lbs...

Circuit 1 5 sets 20reps over hand raises 12.5 lbs 5 sets 20reps under hand raises12.5 lbs 5 sets 20 reps lateral raises 12.5 lbs 5 sets...

my battle buddy was in town for the weekend so decided to let him try a circuit I thought of.We did it together in competition, sometimes...

(Circuit) 1 set of each of the 3 exercises listed below in order to complete 1 set .repeat for 6 sets of the circuit . I rested 30...

Circuit) each exercise listed below from #1 through #4 completed once following the previous exercise makes it a circuit. Rest 30seconds...

circuit Smith machine 45lbs each side 5 sets of 50 reps (after each set raise bench to next level to work full pectoral) front raises 5...

The circuit below was completed in 30 min and I took a 60 sec rest between every 8 minutes no matter what set I was on. Yes it was rare...

front raises over hand 4 sets 15 reps 12.5 lbs each hand front raises under hand 4 sets 15 reps 12.5 lbs each hand lateral raises 4 sets...

Circuit in order from number 1-3 . 1)Dual pulley lat pull down 5 sets 20 reps 50 lbs 2)Seated front raises 5 sets 20 reps 10 lbs each...

Spent my last full day working out extremely sore as usual, pain still from Tuesdays classes I get I never took full time off to heal...

Went back again to play basketball and release stress off my mind. it was a light workout shoot around for 2 hours then go home. RIP Kobe

the same thing happened again with thoughts racing through my head, except I received a few hours of sleep. Motivated by his death I ...

was extremely sore after doing 2 classes Thursday then cycling class on Friday. I decided to also go out Friday night with my friends so I...

this day we took a cycling class and was still sore from the day before.. but here goes the footage

Took a kick boxing class to still try to keep up with physical activity and not be lazy. I was able to record it, here is the footage...

My arm has caused me to take a day off due to pain and soreness of the right arm. I try to stay confident and head to the gym to work on...

Cardio basketball pick up game for about 2 hours, then my shoulder came out the socket and was in extreme pain. I had plans on doing...

circuit 5sets 1minute battle ropes 5 sets 30 seconds front raises with EZ bar 20lbs circuit vmx rope pull 5 sets 1 minute each bent over...