JAN 18TH WRK OUT

circuit

5sets 1minute battle ropes

5 sets 30 seconds front raises with EZ bar 20lbs

circuit

vmx rope pull 5 sets 1 minute each

bent over mid row 5 sets 30 sec each 25lbs each hand

circuit

rowing machine 5 sets 2 min each

Jacobs later 5 sets 120 seconds each