FEB 22nd WORK OUT 2
6 sets 20 reps 100lbs seated row 3sec negative
6 sets 20 reps 20lbs each hand hammer curls
3 sets 20 reps 12.5lbs each hand front raises
3 sets 20 reps 12.5lbs each hand lateral raises
3 sets 20 reps 12.5lbs each hand underhand front raises
