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FEB 22nd WORK OUT 2

6 sets 20 reps 100lbs seated row 3sec negative

6 sets 20 reps 20lbs each hand hammer curls

3 sets 20 reps 12.5lbs each hand front raises

3 sets 20 reps 12.5lbs each hand lateral raises

3 sets 20 reps 12.5lbs each hand underhand front raises




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