Circuit) each exercise listed below from #1 through #4 completed once following the previous exercise makes it a circuit. Rest 30seconds -60 seconds after the circuit has been completed for one set .
1)5 sets shoulder press machine 20 reps 50lbs
2)5 sets underhand front raises 20 reps 12lbs
3)5 sets front raises 20reps 12lbs
4)5 sets lateral raises 20 reps 12 lbs
Rest 120 seconds- 180seconds then complete exercise until muscle failure . Do at your own paste for safety so muscles don’t contract and to prevent injury . There is no time limits in finishing the exercise listed or not done in numerical sets.
100 dips !