Circuit 1
5 sets 20reps over hand raises 12.5 lbs
5 sets 20reps under hand raises12.5 lbs
5 sets 20 reps lateral raises 12.5 lbs
5 sets 30reps tricep press machine 80lbs
Circuit 2
6 sets seated row cable machine 20 reps 85 lbs
6 sets hammer curls 20 reps 20 lbs each hand
6 sets bicep curls 10 reps 20 lbs each hand
Drop set until failure
seated row cable machine machine
50reps 70 lbs
50 reps 55lbs
50 reps 40lbs 💪🏿
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