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FEB 19 WRK OUT


Circuit 1

5 sets 20reps over hand raises 12.5 lbs

5 sets 20reps under hand raises12.5 lbs

5 sets 20 reps lateral raises 12.5 lbs

5 sets 30reps tricep press machine 80lbs


Circuit 2

6 sets seated row cable machine 20 reps 85 lbs

6 sets hammer curls 20 reps 20 lbs each hand

6 sets bicep curls 10 reps 20 lbs each hand

Drop set until failure

seated row cable machine machine

50reps 70 lbs

50 reps 55lbs

50 reps 40lbs 💪🏿

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