FEB 8TH WRK OUT
- al24fit
- Feb 20, 2020
- 1 min read
circuit
Smith machine 45lbs each side
5 sets of 50 reps (after each set raise bench to next level to work full pectoral)
front raises 5 sets 30 reps each
front raises over hand 5 sets 30 reps each
in the video provided below you will see my second to last set of my circuit
Comments