FEB 3RD WRK OUT

Circuit in order from number 1-3 .

1)Dual pulley lat pull down 5 sets 20 reps 50 lbs

2)Seated front raises 5 sets 20 reps 10 lbs each hand

3) Standing dual pulley lat pull down 5 sets 12.5 lbs 30 reps

2 minute rest interval before starting next circuit circuit in order from number 4-6

4)Dual pulley lat pull down under hand 5 sets 20 reps 42.5 lbs

5)Standing dual pulley row 5 sets 20 reps 20 lbs

6)Seated under arm front raises 5 sets 20 reps 10 lbs each .