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calisthenics Endurance / stability Exercise


Endurance and Stability workout

( for my own personal goals to strengthen my core and cut fat at the same time )


2 -3 dips

4 seconds of knee raises on dip bar


5 pull ups w knee raise


5 seconds hold on dip bar

10 mountain climbers

10 push-ups


repeat for 10 sets

with 15-30 sec break between each set



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