top of page


Updated: Jan 4, 2021

Back day in the gym, you can try this routine with the cables, I find it very effective especially with the isometric hold anywhere from 3-5 seconds per rep. Rest 10-30 sec between each exercise. Stay hydrated, control your breathing and pull all the way on these workouts to get best results and muscle contraction. Sadfully I was unable to get the footage of the single arm row. Use moderate to heavy weight.

Want to read more?

Subscribe to to keep reading this exclusive post.

Subscribe Now
9 views0 comments

Recent Posts

See All
bottom of page